Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:22 | +0.2% | 10th | 6:40 |
| Run 2 | 4:24 | 4:17 | +2.5% | 11th | 5:24 |
| Run 3 | 4:48 | 4:32 | +5.6% | 16th | 5:42 |
| Run 4 | 4:56 | 4:33 | +8.2% | 19th | 5:44 |
| Run 5 | 4:51 | 4:35 | +5.7% | 14th | 5:51 |
| Run 6 | 4:45 | 4:31 | +5.0% | 13th | 5:46 |
| Run 7 | 4:47 | 4:31 | +5.8% | 15th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.6% | 3th | 4:22 |
| Sled Push | strength | 1:29 | 1:32 | -4.0% | 3th | 1:59 |
| Sled Pull | strength | 2:55 | 3:08 | -7.4% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:20 | +41.6% | 50th | 3:24 |
| Row | aerobic | 4:30 | 4:14 | +6.2% | 26th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.4% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:48 | 2:42 | +3.3% | 7th | 3:54 |
| Wall Balls | strength | 3:40 | 3:35 | +2.3% | 4th | 5:02 |
| Total Running | running | 33:54 | 32:38 | +3.9% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength