Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:44 | -2.4% | 54th | 6:32 |
| Run 2 | 5:01 | 5:08 | -2.3% | 57th | 4:57 |
| Run 3 | 5:20 | 5:22 | -0.7% | 65th | 5:10 |
| Run 4 | 5:33 | 5:29 | +1.2% | 67th | 5:16 |
| Run 5 | 5:23 | 5:41 | -5.5% | 51th | 5:27 |
| Run 6 | 5:26 | 5:32 | -1.8% | 59th | 5:19 |
| Run 7 | 5:26 | 5:32 | -1.9% | 58th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -1.9% | 55th | 5:14 |
| Sled Push | strength | 3:19 | 3:02 | +9.0% | 80th | 2:53 |
| Sled Pull | strength | 5:25 | 6:30 | -16.8% | 36th | 6:07 |
| Burpee Broad Jump | aerobic | 6:24 | 6:52 | -6.8% | 55th | 6:25 |
| Row | aerobic | 5:47 | 5:43 | +1.1% | 69th | 5:36 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.1% | 50th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 5:29 | -7.5% | 53th | 5:10 |
| Wall Balls | strength | 11:01 | 6:52 | +60.1% | 100th | 6:25 |
| Total Running | running | 38:44 | 39:41 | -2.4% | 57th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength