Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:44 | +4.0% | 75th | 6:32 |
| Run 2 | 5:23 | 5:08 | +4.8% | 77th | 4:57 |
| Run 3 | 5:39 | 5:22 | +5.2% | 77th | 5:10 |
| Run 4 | 5:41 | 5:29 | +3.6% | 73th | 5:16 |
| Run 5 | 5:46 | 5:41 | +1.2% | 68th | 5:27 |
| Run 6 | 5:35 | 5:32 | +0.9% | 66th | 5:19 |
| Run 7 | 5:52 | 5:32 | +5.9% | 77th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:21 | -3.5% | 45th | 5:14 |
| Sled Push | strength | 2:56 | 3:02 | -3.6% | 57th | 2:53 |
| Sled Pull | strength | 5:45 | 6:30 | -11.7% | 47th | 6:07 |
| Burpee Broad Jump | aerobic | 5:15 | 6:52 | -23.6% | 25th | 6:25 |
| Row | aerobic | 5:27 | 5:43 | -4.8% | 42th | 5:36 |
| Farmers Carry | strength | 2:36 | 2:18 | +12.9% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 5:29 | +5.0% | 72th | 5:10 |
| Wall Balls | strength | 7:15 | 6:52 | +5.4% | 73th | 6:25 |
| Total Running | running | 40:57 | 39:41 | +3.2% | 72th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength