Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michaela Zvadova
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
536
Total Time
1:36:51
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:45 | -3.6% | 51th | 6:32 |
| Run 2 | 5:03 | 5:08 | -1.8% | 59th | 4:57 |
| Run 3 | 5:47 | 5:22 | +7.6% | 81th | 5:10 |
| Run 4 | 5:34 | 5:29 | +1.3% | 68th | 5:16 |
| Run 5 | 5:36 | 5:42 | -1.9% | 62th | 5:27 |
| Run 6 | 5:34 | 5:32 | +0.4% | 65th | 5:19 |
| Run 7 | 5:46 | 5:32 | +3.9% | 74th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:21 | +2.7% | 76th | 5:14 |
| Sled Push | strength | 2:57 | 3:02 | -3.3% | 59th | 2:53 |
| Sled Pull | strength | 6:18 | 6:31 | -3.5% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 6:14 | 6:53 | -9.5% | 53th | 6:25 |
| Row | aerobic | 5:44 | 5:43 | +0.1% | 66th | 5:36 |
| Farmers Carry | strength | 2:48 | 2:18 | +21.4% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:51 | 5:30 | +6.2% | 74th | 5:10 |
| Wall Balls | strength | 8:07 | 6:54 | +17.6% | 84th | 6:25 |
| Total Running | running | 39:51 | 39:45 | +0.2% | 66th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength