Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
537
Total Time
1:36:51
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:45 | -9.0% | 33th | 6:32 |
| Run 2 | 4:39 | 5:08 | -9.6% | 35th | 4:57 |
| Run 3 | 4:54 | 5:22 | -8.9% | 37th | 5:10 |
| Run 4 | 5:21 | 5:29 | -2.7% | 57th | 5:16 |
| Run 5 | 5:20 | 5:42 | -6.6% | 48th | 5:27 |
| Run 6 | 5:29 | 5:32 | -1.1% | 61th | 5:19 |
| Run 7 | 5:35 | 5:32 | +0.6% | 67th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:21 | -1.7% | 56th | 5:14 |
| Sled Push | strength | 2:36 | 3:02 | -14.7% | 33th | 2:53 |
| Sled Pull | strength | 6:17 | 6:31 | -3.7% | 61th | 6:07 |
| Burpee Broad Jump | aerobic | 7:57 | 6:53 | +15.4% | 83th | 6:25 |
| Row | aerobic | 6:00 | 5:43 | +4.7% | 82th | 5:36 |
| Farmers Carry | strength | 2:21 | 2:18 | +1.9% | 71th | 2:11 |
| Sandbag Lunges | strength | 7:22 | 5:30 | +33.7% | 95th | 5:10 |
| Wall Balls | strength | 7:41 | 6:54 | +11.3% | 78th | 6:25 |
| Total Running | running | 37:27 | 39:45 | -5.8% | 47th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength