Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
539
Total Time
1:36:58
Overall Percentile
66.6
Lower is faster
Athlete
Paola Vannozzi
Italy

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.9%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:45 +4.0% 75th 6:32
Run 2 5:38 5:08 +9.4% 84th 4:57
Run 3 5:52 5:22 +9.0% 84th 5:10
Run 4 5:51 5:30 +6.3% 79th 5:16
Run 5 6:34 5:42 +14.9% 89th 5:27
Run 6 6:08 5:33 +10.5% 85th 5:19
Run 7 5:54 5:33 +6.2% 79th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:21 +0.4% 67th 5:14
Sled Push strength 2:53 3:03 -5.6% 54th 2:53
Sled Pull strength 5:44 6:32 -12.3% 46th 6:07
Burpee Broad Jump aerobic 6:33 6:54 -5.1% 59th 6:25
Row aerobic 5:35 5:43 -2.6% 54th 5:36
Farmers Carry strength 2:17 2:18 -1.2% 66th 2:11
Sandbag Lunges strength 5:16 5:31 -4.5% 59th 5:10
Wall Balls strength 5:27 6:54 -21.2% 32th 6:25
Total Running running 42:59 39:47 +8.0% 83th 38:14

How to Read This Analysis