Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:45 | -6.6% | 42th | 6:32 |
| Run 2 | 5:45 | 5:08 | +11.7% | 88th | 4:57 |
| Run 3 | 5:24 | 5:22 | +0.3% | 68th | 5:10 |
| Run 4 | 5:42 | 5:30 | +3.6% | 73th | 5:16 |
| Run 5 | 5:41 | 5:42 | -0.5% | 65th | 5:27 |
| Run 6 | 5:16 | 5:33 | -5.1% | 51th | 5:19 |
| Run 7 | 5:30 | 5:33 | -1.0% | 63th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:21 | +9.5% | 94th | 5:14 |
| Sled Push | strength | 4:00 | 3:03 | +31.0% | 97th | 2:53 |
| Sled Pull | strength | 7:17 | 6:32 | +11.4% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 5:36 | 6:54 | -18.9% | 35th | 6:25 |
| Row | aerobic | 5:58 | 5:43 | +4.1% | 80th | 5:36 |
| Farmers Carry | strength | 2:36 | 2:18 | +12.5% | 85th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 5:31 | -11.2% | 46th | 5:10 |
| Wall Balls | strength | 7:17 | 6:54 | +5.3% | 73th | 6:25 |
| Total Running | running | 39:37 | 39:47 | -0.4% | 64th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength