Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karin Jurczek
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:46 | +1.2% | 68th | 6:32 |
| Run 2 | 5:09 | 5:09 | -0.1% | 66th | 4:57 |
| Run 3 | 5:13 | 5:23 | -3.2% | 57th | 5:10 |
| Run 4 | 5:30 | 5:30 | -0.1% | 65th | 5:16 |
| Run 5 | 5:35 | 5:43 | -2.4% | 61th | 5:27 |
| Run 6 | 5:25 | 5:33 | -2.5% | 59th | 5:19 |
| Run 7 | 5:27 | 5:33 | -2.0% | 59th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.3% | 71th | 5:14 |
| Sled Push | strength | 3:21 | 3:03 | +9.6% | 81th | 2:53 |
| Sled Pull | strength | 7:04 | 6:32 | +7.9% | 76th | 6:07 |
| Burpee Broad Jump | aerobic | 6:22 | 6:54 | -7.9% | 55th | 6:25 |
| Row | aerobic | 5:55 | 5:44 | +3.2% | 77th | 5:36 |
| Farmers Carry | strength | 2:48 | 2:18 | +21.1% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:31 | -1.0% | 65th | 5:10 |
| Wall Balls | strength | 7:57 | 6:55 | +14.8% | 82th | 6:25 |
| Total Running | running | 39:10 | 39:49 | -1.7% | 60th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength