Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:46 | -6.0% | 44th | 6:32 |
| Run 2 | 4:23 | 5:09 | -15.0% | 22th | 4:57 |
| Run 3 | 4:35 | 5:23 | -15.0% | 21th | 5:10 |
| Run 4 | 8:43 | 5:30 | +58.1% | 100th | 5:16 |
| Run 5 | 8:53 | 5:43 | +55.1% | 100th | 5:27 |
| Run 6 | 4:33 | 5:33 | -18.2% | 16th | 5:19 |
| Run 7 | 4:59 | 5:33 | -10.5% | 37th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:21 | +5.0% | 84th | 5:14 |
| Sled Push | strength | 2:50 | 3:03 | -7.5% | 49th | 2:53 |
| Sled Pull | strength | 7:35 | 6:33 | +15.6% | 85th | 6:07 |
| Burpee Broad Jump | aerobic | 6:08 | 6:55 | -11.5% | 51th | 6:25 |
| Row | aerobic | 5:40 | 5:44 | -1.3% | 60th | 5:36 |
| Farmers Carry | strength | 2:41 | 2:19 | +15.8% | 88th | 2:11 |
| Sandbag Lunges | strength | 5:48 | 5:32 | +4.8% | 73th | 5:10 |
| Wall Balls | strength | 5:43 | 6:56 | -17.6% | 39th | 6:25 |
| Total Running | running | 42:28 | 39:52 | +6.5% | 80th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength