Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -6.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:46 | +2.1% | 70th | 6:32 |
| Run 2 | 5:18 | 5:09 | +2.7% | 73th | 4:57 |
| Run 3 | 5:51 | 5:23 | +8.4% | 84th | 5:10 |
| Run 4 | 5:30 | 5:30 | -0.3% | 65th | 5:16 |
| Run 5 | 6:02 | 5:43 | +5.3% | 78th | 5:27 |
| Run 6 | 5:52 | 5:33 | +5.4% | 78th | 5:19 |
| Run 7 | 6:34 | 5:34 | +17.9% | 94th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:22 | -4.0% | 43th | 5:14 |
| Sled Push | strength | 3:27 | 3:03 | +12.6% | 85th | 2:53 |
| Sled Pull | strength | 6:41 | 6:33 | +1.8% | 69th | 6:07 |
| Burpee Broad Jump | aerobic | 5:25 | 6:55 | -21.9% | 30th | 6:25 |
| Row | aerobic | 5:17 | 5:44 | -8.0% | 27th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.1% | 59th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:32 | +0.5% | 68th | 5:10 |
| Wall Balls | strength | 6:32 | 6:56 | -5.9% | 61th | 6:25 |
| Total Running | running | 42:02 | 39:53 | +5.4% | 78th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength