Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:47 | -0.5% | 63th | 6:32 |
| Run 2 | 5:14 | 5:09 | +1.3% | 71th | 4:57 |
| Run 3 | 5:54 | 5:24 | +9.2% | 86th | 5:10 |
| Run 4 | 5:57 | 5:31 | +7.7% | 81th | 5:16 |
| Run 5 | 6:10 | 5:44 | +7.5% | 81th | 5:27 |
| Run 6 | 5:58 | 5:34 | +7.1% | 81th | 5:19 |
| Run 7 | 6:01 | 5:34 | +7.9% | 81th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:22 | +0.2% | 67th | 5:14 |
| Sled Push | strength | 2:41 | 3:04 | -12.5% | 39th | 2:53 |
| Sled Pull | strength | 7:04 | 6:34 | +7.5% | 76th | 6:07 |
| Burpee Broad Jump | aerobic | 5:49 | 6:56 | -16.3% | 42th | 6:25 |
| Row | aerobic | 5:48 | 5:44 | +1.0% | 70th | 5:36 |
| Farmers Carry | strength | 1:56 | 2:19 | -16.7% | 27th | 2:11 |
| Sandbag Lunges | strength | 6:00 | 5:32 | +8.2% | 79th | 5:10 |
| Wall Balls | strength | 5:42 | 6:57 | -18.1% | 38th | 6:25 |
| Total Running | running | 41:59 | 39:56 | +5.1% | 77th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength