Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+28.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: -6.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:47 | +10.0% | 88th | 6:32 |
| Run 2 | 5:06 | 5:10 | -1.3% | 64th | 4:57 |
| Run 3 | 5:09 | 5:24 | -4.7% | 53th | 5:10 |
| Run 4 | 5:06 | 5:31 | -7.7% | 46th | 5:16 |
| Run 5 | 5:24 | 5:44 | -5.9% | 52th | 5:27 |
| Run 6 | 5:21 | 5:34 | -4.0% | 55th | 5:19 |
| Run 7 | 4:44 | 5:34 | -15.1% | 25th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 28.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.7% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:22 | +12.6% | 97th | 5:14 |
| Sled Push | strength | 2:30 | 3:04 | -18.6% | 26th | 2:53 |
| Sled Pull | strength | 6:13 | 6:34 | -5.5% | 59th | 6:07 |
| Burpee Broad Jump | aerobic | 11:31 | 6:57 | +65.7% | 100th | 6:25 |
| Row | aerobic | 6:07 | 5:44 | +6.5% | 87th | 5:36 |
| Farmers Carry | strength | 1:55 | 2:19 | -17.5% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 5:33 | -18.6% | 31th | 5:10 |
| Wall Balls | strength | 5:50 | 6:57 | -16.2% | 43th | 6:25 |
| Total Running | running | 38:18 | 39:57 | -4.1% | 53th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength