Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:47 | -3.3% | 52th | 6:32 |
| Run 2 | 5:26 | 5:10 | +5.0% | 79th | 4:57 |
| Run 3 | 5:40 | 5:24 | +4.8% | 78th | 5:10 |
| Run 4 | 5:38 | 5:31 | +1.8% | 71th | 5:16 |
| Run 5 | 5:25 | 5:44 | -5.7% | 53th | 5:27 |
| Run 6 | 5:28 | 5:34 | -2.0% | 60th | 5:19 |
| Run 7 | 5:27 | 5:35 | -2.4% | 59th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:22 | +1.1% | 71th | 5:14 |
| Sled Push | strength | 4:01 | 3:04 | +30.6% | 97th | 2:53 |
| Sled Pull | strength | 7:57 | 6:35 | +20.6% | 89th | 6:07 |
| Burpee Broad Jump | aerobic | 5:38 | 6:57 | -19.1% | 36th | 6:25 |
| Row | aerobic | 6:00 | 5:44 | +4.4% | 82th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:19 | -7.6% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 5:33 | -14.6% | 40th | 5:10 |
| Wall Balls | strength | 7:20 | 6:58 | +5.1% | 75th | 6:25 |
| Total Running | running | 39:38 | 39:59 | -0.9% | 64th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength