Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:33 | -1.9% | 6th | 6:32 |
| Run 2 | 4:10 | 4:05 | +1.8% | 11th | 4:57 |
| Run 3 | 4:28 | 4:16 | +4.7% | 16th | 5:10 |
| Run 4 | 4:26 | 4:17 | +3.2% | 12th | 5:16 |
| Run 5 | 4:30 | 4:22 | +2.9% | 11th | 5:27 |
| Run 6 | 4:27 | 4:19 | +2.8% | 11th | 5:19 |
| Run 7 | 4:35 | 4:19 | +5.9% | 18th | 5:19 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:45 | +12.4% | 63th | 5:14 |
| Sled Push | strength | 2:14 | 2:10 | +2.3% | 10th | 2:53 |
| Sled Pull | strength | 4:56 | 4:18 | +14.4% | 20th | 6:07 |
| Burpee Broad Jump | aerobic | 3:58 | 4:16 | -7.4% | 3th | 6:25 |
| Row | aerobic | 5:08 | 5:01 | +2.2% | 15th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.6% | 27th | 2:11 |
| Sandbag Lunges | strength | 2:52 | 3:42 | -22.6% | 0th | 5:10 |
| Wall Balls | strength | 3:46 | 4:16 | -11.7% | 1th | 6:25 |
| Total Running | running | 32:03 | 31:26 | +1.9% | 11th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength