Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:48 | -8.1% | 39th | 6:32 |
| Run 2 | 4:39 | 5:11 | -10.3% | 35th | 4:57 |
| Run 3 | 4:56 | 5:25 | -9.0% | 40th | 5:10 |
| Run 4 | 4:57 | 5:32 | -10.7% | 36th | 5:16 |
| Run 5 | 5:05 | 5:45 | -11.7% | 37th | 5:27 |
| Run 6 | 4:50 | 5:35 | -13.6% | 31th | 5:19 |
| Run 7 | 4:52 | 5:35 | -13.0% | 31th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:22 | +2.2% | 76th | 5:14 |
| Sled Push | strength | 3:42 | 3:04 | +20.0% | 92th | 2:53 |
| Sled Pull | strength | 6:28 | 6:36 | -2.2% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 7:14 | 6:59 | +3.5% | 72th | 6:25 |
| Row | aerobic | 6:04 | 5:45 | +5.4% | 85th | 5:36 |
| Farmers Carry | strength | 3:03 | 2:19 | +30.8% | 97th | 2:11 |
| Sandbag Lunges | strength | 6:46 | 5:34 | +21.3% | 90th | 5:10 |
| Wall Balls | strength | 7:48 | 7:00 | +11.4% | 80th | 6:25 |
| Total Running | running | 35:34 | 40:04 | -11.2% | 33th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength