Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:48 | -2.5% | 57th | 6:32 |
| Run 2 | 5:08 | 5:11 | -1.0% | 66th | 4:57 |
| Run 3 | 5:48 | 5:25 | +7.0% | 82th | 5:10 |
| Run 4 | 6:00 | 5:32 | +8.2% | 83th | 5:16 |
| Run 5 | 6:15 | 5:45 | +8.5% | 83th | 5:27 |
| Run 6 | 6:03 | 5:35 | +8.2% | 84th | 5:19 |
| Run 7 | 6:05 | 5:35 | +8.7% | 83th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:22 | -5.5% | 36th | 5:14 |
| Sled Push | strength | 2:23 | 3:05 | -22.7% | 18th | 2:53 |
| Sled Pull | strength | 6:09 | 6:36 | -7.0% | 57th | 6:07 |
| Burpee Broad Jump | aerobic | 8:55 | 6:59 | +27.5% | 92th | 6:25 |
| Row | aerobic | 5:37 | 5:45 | -2.4% | 56th | 5:36 |
| Farmers Carry | strength | 1:53 | 2:19 | -19.3% | 21th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 5:34 | -6.8% | 57th | 5:10 |
| Wall Balls | strength | 6:13 | 7:00 | -11.3% | 54th | 6:25 |
| Total Running | running | 41:57 | 40:05 | +4.7% | 77th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength