Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: -6.9%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:48 | -5.5% | 48th | 6:32 |
| Run 2 | 9:24 | 5:11 | +81.2% | 100th | 4:57 |
| Run 3 | 5:11 | 5:25 | -4.4% | 56th | 5:10 |
| Run 4 | 5:13 | 5:32 | -5.9% | 53th | 5:16 |
| Run 5 | 5:52 | 5:45 | +1.8% | 71th | 5:27 |
| Run 6 | 5:30 | 5:35 | -1.7% | 62th | 5:19 |
| Run 7 | 5:41 | 5:35 | +1.5% | 71th | 5:19 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:22 | -7.4% | 27th | 5:14 |
| Sled Push | strength | 3:08 | 3:05 | +1.6% | 69th | 2:53 |
| Sled Pull | strength | 6:00 | 6:37 | -9.3% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 5:52 | 6:59 | -16.2% | 43th | 6:25 |
| Row | aerobic | 5:37 | 5:45 | -2.4% | 56th | 5:36 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.0% | 61th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:34 | -8.1% | 55th | 5:10 |
| Wall Balls | strength | 6:53 | 7:00 | -1.8% | 67th | 6:25 |
| Total Running | running | 43:17 | 40:05 | +7.9% | 84th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength