Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
554
Total Time
1:37:54
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:48 | -12.4% | 25th | 6:32 |
| Run 2 | 4:48 | 5:11 | -7.6% | 44th | 4:57 |
| Run 3 | 4:55 | 5:25 | -9.4% | 39th | 5:10 |
| Run 4 | 5:10 | 5:33 | -7.0% | 50th | 5:16 |
| Run 5 | 5:16 | 5:46 | -8.7% | 46th | 5:27 |
| Run 6 | 5:18 | 5:36 | -5.4% | 52th | 5:19 |
| Run 7 | 5:25 | 5:36 | -3.4% | 57th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.7% slower than expected
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:23 | +6.1% | 89th | 5:14 |
| Sled Push | strength | 3:38 | 3:05 | +17.6% | 91th | 2:53 |
| Sled Pull | strength | 8:52 | 6:37 | +33.7% | 95th | 6:07 |
| Burpee Broad Jump | aerobic | 7:11 | 7:00 | +2.4% | 71th | 6:25 |
| Row | aerobic | 6:33 | 5:45 | +13.7% | 97th | 5:36 |
| Farmers Carry | strength | 3:23 | 2:20 | +44.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 5:35 | +1.0% | 70th | 5:10 |
| Wall Balls | strength | 6:46 | 7:01 | -3.7% | 65th | 6:25 |
| Total Running | running | 36:50 | 40:08 | -8.3% | 42th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength