Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:49 | -7.2% | 43th | 6:32 |
| Run 2 | 4:59 | 5:12 | -4.2% | 55th | 4:57 |
| Run 3 | 5:02 | 5:26 | -7.4% | 47th | 5:10 |
| Run 4 | 5:19 | 5:33 | -4.4% | 56th | 5:16 |
| Run 5 | 5:20 | 5:46 | -7.7% | 48th | 5:27 |
| Run 6 | 5:23 | 5:36 | -4.1% | 56th | 5:19 |
| Run 7 | 5:28 | 5:36 | -2.6% | 60th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.0% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:23 | +0.8% | 71th | 5:14 |
| Sled Push | strength | 3:51 | 3:05 | +24.3% | 94th | 2:53 |
| Sled Pull | strength | 8:58 | 6:38 | +34.9% | 96th | 6:07 |
| Burpee Broad Jump | aerobic | 5:31 | 7:01 | -21.6% | 32th | 6:25 |
| Row | aerobic | 6:18 | 5:46 | +9.2% | 92th | 5:36 |
| Farmers Carry | strength | 3:42 | 2:20 | +58.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 5:36 | -22.7% | 25th | 5:10 |
| Wall Balls | strength | 6:14 | 7:02 | -11.5% | 54th | 6:25 |
| Total Running | running | 37:51 | 40:12 | -5.9% | 51th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength