Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
560
Total Time
1:38:07
Overall Percentile
69.1
Lower is faster
Category Performance Summary
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-14.2%
vs expected performance
• Burpee Broad Jump
• Row
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:49 | +6.9% | 84th | 6:32 |
| Run 2 | 5:21 | 5:12 | +2.8% | 75th | 4:57 |
| Run 3 | 5:29 | 5:26 | +0.8% | 71th | 5:10 |
| Run 4 | 6:30 | 5:33 | +16.8% | 94th | 5:16 |
| Run 5 | 6:10 | 5:47 | +6.6% | 81th | 5:27 |
| Run 6 | 6:04 | 5:36 | +8.1% | 84th | 5:19 |
| Run 7 | 6:04 | 5:37 | +8.0% | 83th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:17 | 3:05 | +5.9% | 78th | 2:53 |
| Sled Pull | strength | 6:56 | 6:39 | +4.2% | 73th | 6:07 |
| Burpee Broad Jump | aerobic | 5:17 | 7:02 | -24.9% | 26th | 6:25 |
| Row | aerobic | 5:34 | 5:46 | -3.5% | 52th | 5:36 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.4% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 5:36 | -22.2% | 27th | 5:10 |
| Wall Balls | strength | 5:01 | 7:03 | -28.9% | 20th | 6:25 |
| Total Running | running | 42:56 | 40:13 | +6.7% | 82th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength