Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+4.7%
vs expected performance
• Burpee Broad Jump
• Row
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:50 | +1.7% | 72th | 6:32 |
| Run 2 | 5:22 | 5:12 | +3.0% | 76th | 4:57 |
| Run 3 | 5:24 | 5:26 | -0.9% | 68th | 5:10 |
| Run 4 | 5:34 | 5:34 | -0.1% | 68th | 5:16 |
| Run 5 | 5:54 | 5:47 | +1.9% | 72th | 5:27 |
| Run 6 | 5:41 | 5:37 | +1.1% | 71th | 5:19 |
| Run 7 | 5:57 | 5:37 | +5.8% | 80th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:28 | 3:06 | +11.7% | 86th | 2:53 |
| Sled Pull | strength | 6:57 | 6:40 | +4.2% | 74th | 6:07 |
| Burpee Broad Jump | aerobic | 7:52 | 7:03 | +11.5% | 82th | 6:25 |
| Row | aerobic | 5:39 | 5:46 | -2.1% | 59th | 5:36 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.3% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:37 | +4.9% | 76th | 5:10 |
| Wall Balls | strength | 5:59 | 7:04 | -15.3% | 47th | 6:25 |
| Total Running | running | 40:49 | 40:16 | +1.3% | 71th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength