Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
564
Total Time
1:38:16
Overall Percentile
69.5
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -6.9%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:50 -0.5% 66th 6:32
Run 2 5:00 5:12 -4.0% 56th 4:57
Run 3 6:19 5:26 +15.9% 93th 5:10
Run 4 5:48 5:34 +4.1% 77th 5:16
Run 5 7:00 5:47 +20.8% 94th 5:27
Run 6 5:46 5:37 +2.6% 75th 5:19
Run 7 5:35 5:37 -0.8% 67th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:23 -7.3% 28th 5:14
Sled Push strength 2:42 3:06 -13.0% 40th 2:53
Sled Pull strength 6:23 6:40 -4.3% 63th 6:07
Burpee Broad Jump aerobic 6:33 7:03 -7.2% 59th 6:25
Row aerobic 5:20 5:46 -7.6% 32th 5:36
Farmers Carry strength 2:13 2:20 -5.6% 61th 2:11
Sandbag Lunges strength 5:16 5:37 -6.4% 59th 5:10
Wall Balls strength 6:00 7:04 -15.1% 48th 6:25
Total Running running 42:16 40:17 +4.9% 79th 38:14

How to Read This Analysis