Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:51 | -11.2% | 30th | 6:32 |
| Run 2 | 6:12 | 5:13 | +18.6% | 96th | 4:57 |
| Run 3 | 5:13 | 5:27 | -4.5% | 57th | 5:10 |
| Run 4 | 5:09 | 5:35 | -7.9% | 48th | 5:16 |
| Run 5 | 5:46 | 5:48 | -0.8% | 68th | 5:27 |
| Run 6 | 5:28 | 5:38 | -3.1% | 60th | 5:19 |
| Run 7 | 5:32 | 5:38 | -2.0% | 64th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:24 | -0.4% | 67th | 5:14 |
| Sled Push | strength | 3:44 | 3:07 | +19.7% | 93th | 2:53 |
| Sled Pull | strength | 8:02 | 6:42 | +19.9% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 5:40 | 7:05 | -20.1% | 37th | 6:25 |
| Row | aerobic | 6:22 | 5:47 | +10.1% | 94th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:21 | -3.9% | 65th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 5:39 | -3.6% | 64th | 5:10 |
| Wall Balls | strength | 9:07 | 7:06 | +28.2% | 92th | 6:25 |
| Total Running | running | 39:25 | 40:24 | -2.5% | 62th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength