Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
568
Total Time
1:38:37
Overall Percentile
70.0
Lower is faster
Athlete
Simona Pocatino
Italy

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:45 6:51 +13.1% 93th 6:32
Run 2 5:40 5:13 +8.4% 85th 4:57
Run 3 5:42 5:27 +4.3% 79th 5:10
Run 4 5:44 5:35 +2.5% 74th 5:16
Run 5 6:05 5:48 +4.6% 79th 5:27
Run 6 6:15 5:38 +10.8% 87th 5:19
Run 7 5:46 5:38 +2.1% 74th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:24 -3.8% 49th 5:14
Sled Push strength 2:58 3:07 -4.9% 60th 2:53
Sled Pull strength 6:41 6:42 -0.3% 69th 6:07
Burpee Broad Jump aerobic 5:25 7:05 -23.7% 30th 6:25
Row aerobic 5:40 5:47 -2.0% 60th 5:36
Farmers Carry strength 2:13 2:21 -6.0% 61th 2:11
Sandbag Lunges strength 4:49 5:39 -14.8% 43th 5:10
Wall Balls strength 6:35 7:06 -7.4% 62th 6:25
Total Running running 42:57 40:25 +6.3% 83th 38:14

How to Read This Analysis