Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:51 | +10.4% | 90th | 6:32 |
| Run 2 | 5:21 | 5:13 | +2.3% | 75th | 4:57 |
| Run 3 | 5:31 | 5:28 | +0.9% | 72th | 5:10 |
| Run 4 | 6:00 | 5:35 | +7.2% | 83th | 5:16 |
| Run 5 | 5:54 | 5:49 | +1.4% | 72th | 5:27 |
| Run 6 | 5:42 | 5:38 | +1.0% | 72th | 5:19 |
| Run 7 | 5:40 | 5:38 | +0.3% | 70th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:24 | +8.2% | 93th | 5:14 |
| Sled Push | strength | 2:57 | 3:07 | -5.5% | 59th | 2:53 |
| Sled Pull | strength | 5:56 | 6:42 | -11.6% | 52th | 6:07 |
| Burpee Broad Jump | aerobic | 5:27 | 7:06 | -23.3% | 31th | 6:25 |
| Row | aerobic | 5:44 | 5:47 | -0.9% | 66th | 5:36 |
| Farmers Carry | strength | 3:39 | 2:21 | +54.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:00 | 5:39 | +6.1% | 79th | 5:10 |
| Wall Balls | strength | 8:15 | 7:07 | +15.9% | 85th | 6:25 |
| Total Running | running | 41:42 | 40:26 | +3.1% | 76th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength