Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -6.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:51 | +2.6% | 75th | 6:32 |
| Run 2 | 5:14 | 5:13 | +0.0% | 71th | 4:57 |
| Run 3 | 5:40 | 5:28 | +3.6% | 78th | 5:10 |
| Run 4 | 5:14 | 5:35 | -6.5% | 53th | 5:16 |
| Run 5 | 5:20 | 5:49 | -8.4% | 48th | 5:27 |
| Run 6 | 5:22 | 5:38 | -5.0% | 55th | 5:19 |
| Run 7 | 5:05 | 5:39 | -10.0% | 41th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:24 | -2.3% | 58th | 5:14 |
| Sled Push | strength | 4:02 | 3:07 | +29.2% | 97th | 2:53 |
| Sled Pull | strength | 7:14 | 6:42 | +7.8% | 79th | 6:07 |
| Burpee Broad Jump | aerobic | 6:47 | 7:06 | -4.6% | 63th | 6:25 |
| Row | aerobic | 6:56 | 5:47 | +19.8% | 100th | 5:36 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.4% | 71th | 2:11 |
| Sandbag Lunges | strength | 6:02 | 5:39 | +6.6% | 80th | 5:10 |
| Wall Balls | strength | 6:48 | 7:07 | -4.5% | 66th | 6:25 |
| Total Running | running | 38:57 | 40:27 | -3.7% | 58th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength