Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:52 | -2.2% | 62th | 6:32 |
| Run 2 | 4:55 | 5:14 | -6.2% | 51th | 4:57 |
| Run 3 | 5:16 | 5:28 | -3.9% | 61th | 5:10 |
| Run 4 | 5:24 | 5:36 | -3.7% | 60th | 5:16 |
| Run 5 | 5:29 | 5:49 | -6.0% | 55th | 5:27 |
| Run 6 | 5:23 | 5:39 | -4.9% | 56th | 5:19 |
| Run 7 | 5:14 | 5:39 | -7.6% | 49th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:24 | -5.2% | 42th | 5:14 |
| Sled Push | strength | 3:29 | 3:07 | +11.3% | 86th | 2:53 |
| Sled Pull | strength | 7:32 | 6:44 | +11.9% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 8:55 | 7:08 | +25.0% | 92th | 6:25 |
| Row | aerobic | 5:42 | 5:47 | -1.6% | 63th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.2% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:40 | 5:40 | -0.2% | 70th | 5:10 |
| Wall Balls | strength | 7:18 | 7:08 | +2.1% | 74th | 6:25 |
| Total Running | running | 38:24 | 40:31 | -5.3% | 54th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength