Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: -6.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:52 | -6.9% | 46th | 6:32 |
| Run 2 | 8:53 | 5:14 | +69.4% | 100th | 4:57 |
| Run 3 | 6:02 | 5:29 | +10.0% | 88th | 5:10 |
| Run 4 | 5:26 | 5:36 | -3.2% | 61th | 5:16 |
| Run 5 | 6:13 | 5:50 | +6.5% | 82th | 5:27 |
| Run 6 | 5:58 | 5:39 | +5.4% | 81th | 5:19 |
| Run 7 | 6:07 | 5:39 | +8.0% | 84th | 5:19 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:24 | -5.2% | 42th | 5:14 |
| Sled Push | strength | 3:13 | 3:07 | +2.7% | 74th | 2:53 |
| Sled Pull | strength | 6:55 | 6:44 | +2.6% | 73th | 6:07 |
| Burpee Broad Jump | aerobic | 6:05 | 7:08 | -14.8% | 50th | 6:25 |
| Row | aerobic | 5:32 | 5:47 | -4.5% | 50th | 5:36 |
| Farmers Carry | strength | 1:49 | 2:22 | -23.3% | 15th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 5:40 | -6.7% | 60th | 5:10 |
| Wall Balls | strength | 6:40 | 7:09 | -6.8% | 64th | 6:25 |
| Total Running | running | 45:03 | 40:33 | +11.1% | 90th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength