Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:52 | +1.4% | 72th | 6:32 |
| Run 2 | 5:12 | 5:14 | -0.9% | 69th | 4:57 |
| Run 3 | 5:35 | 5:29 | +1.8% | 74th | 5:10 |
| Run 4 | 5:41 | 5:36 | +1.3% | 73th | 5:16 |
| Run 5 | 5:43 | 5:50 | -2.1% | 66th | 5:27 |
| Run 6 | 5:40 | 5:39 | +0.1% | 70th | 5:19 |
| Run 7 | 5:38 | 5:39 | -0.6% | 70th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:24 | +1.3% | 75th | 5:14 |
| Sled Push | strength | 2:55 | 3:07 | -6.9% | 56th | 2:53 |
| Sled Pull | strength | 6:28 | 6:44 | -4.1% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 6:42 | 7:08 | -6.2% | 62th | 6:25 |
| Row | aerobic | 5:45 | 5:47 | -0.8% | 67th | 5:36 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.5% | 85th | 2:11 |
| Sandbag Lunges | strength | 6:37 | 5:40 | +16.4% | 89th | 5:10 |
| Wall Balls | strength | 7:50 | 7:09 | +9.5% | 81th | 6:25 |
| Total Running | running | 40:27 | 40:33 | -0.3% | 70th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength