Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:16 | +1.0% | 75th | 6:40 |
| Run 2 | 6:01 | 5:54 | +1.8% | 77th | 5:24 |
| Run 3 | 6:34 | 6:14 | +5.2% | 85th | 5:42 |
| Run 4 | 6:37 | 6:17 | +5.2% | 84th | 5:44 |
| Run 5 | 6:37 | 6:27 | +2.6% | 80th | 5:51 |
| Run 6 | 6:45 | 6:21 | +6.2% | 85th | 5:46 |
| Run 7 | 6:45 | 6:18 | +6.9% | 86th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.7% | 82th | 4:22 |
| Sled Push | strength | 1:59 | 2:12 | -10.0% | 55th | 1:59 |
| Sled Pull | strength | 5:00 | 4:51 | +3.0% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 3:54 | -9.5% | 60th | 3:24 |
| Row | aerobic | 4:55 | 5:02 | -2.6% | 67th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.8% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 4:27 | -15.5% | 50th | 3:54 |
| Wall Balls | strength | 5:03 | 5:42 | -11.4% | 59th | 5:02 |
| Total Running | running | 46:40 | 45:03 | +3.6% | 80th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength