Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:52 | -0.7% | 67th | 6:32 |
| Run 2 | 5:15 | 5:14 | +0.0% | 71th | 4:57 |
| Run 3 | 5:34 | 5:29 | +1.4% | 73th | 5:10 |
| Run 4 | 5:47 | 5:37 | +2.9% | 76th | 5:16 |
| Run 5 | 5:53 | 5:50 | +0.7% | 72th | 5:27 |
| Run 6 | 5:40 | 5:40 | -0.0% | 70th | 5:19 |
| Run 7 | 5:36 | 5:40 | -1.3% | 68th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:25 | -8.0% | 27th | 5:14 |
| Sled Push | strength | 2:52 | 3:08 | -8.6% | 52th | 2:53 |
| Sled Pull | strength | 7:49 | 6:45 | +15.8% | 88th | 6:07 |
| Burpee Broad Jump | aerobic | 7:34 | 7:09 | +5.8% | 79th | 6:25 |
| Row | aerobic | 5:37 | 5:48 | -3.2% | 56th | 5:36 |
| Farmers Carry | strength | 1:52 | 2:22 | -21.3% | 20th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 5:41 | -11.3% | 52th | 5:10 |
| Wall Balls | strength | 8:12 | 7:10 | +14.4% | 84th | 6:25 |
| Total Running | running | 40:35 | 40:35 | -0.0% | 70th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength