Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -6.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:53 | -8.5% | 42th | 6:32 |
| Run 2 | 5:08 | 5:15 | -2.3% | 66th | 4:57 |
| Run 3 | 5:21 | 5:29 | -2.6% | 65th | 5:10 |
| Run 4 | 6:07 | 5:37 | +8.8% | 86th | 5:16 |
| Run 5 | 6:03 | 5:50 | +3.4% | 78th | 5:27 |
| Run 6 | 5:25 | 5:40 | -4.5% | 59th | 5:19 |
| Run 7 | 5:30 | 5:40 | -3.1% | 63th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:25 | +4.5% | 86th | 5:14 |
| Sled Push | strength | 3:49 | 3:08 | +21.5% | 94th | 2:53 |
| Sled Pull | strength | 8:34 | 6:45 | +26.7% | 93th | 6:07 |
| Burpee Broad Jump | aerobic | 5:50 | 7:09 | -18.6% | 43th | 6:25 |
| Row | aerobic | 5:56 | 5:48 | +2.2% | 78th | 5:36 |
| Farmers Carry | strength | 2:47 | 2:22 | +17.2% | 90th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 5:41 | -11.4% | 52th | 5:10 |
| Wall Balls | strength | 6:29 | 7:10 | -9.7% | 60th | 6:25 |
| Total Running | running | 39:52 | 40:37 | -1.9% | 66th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength