Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:53 | +5.6% | 84th | 6:32 |
| Run 2 | 5:58 | 5:15 | +13.3% | 92th | 4:57 |
| Run 3 | 6:37 | 5:30 | +20.2% | 97th | 5:10 |
| Run 4 | 6:27 | 5:38 | +14.5% | 94th | 5:16 |
| Run 5 | 6:34 | 5:51 | +12.0% | 89th | 5:27 |
| Run 6 | 6:25 | 5:41 | +12.9% | 91th | 5:19 |
| Run 7 | 6:10 | 5:41 | +8.4% | 85th | 5:19 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:25 | -9.4% | 21th | 5:14 |
| Sled Push | strength | 3:01 | 3:08 | -4.2% | 63th | 2:53 |
| Sled Pull | strength | 6:22 | 6:46 | -6.1% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 4:52 | 7:11 | -32.3% | 16th | 6:25 |
| Row | aerobic | 5:11 | 5:48 | -10.8% | 18th | 5:36 |
| Farmers Carry | strength | 2:01 | 2:22 | -15.3% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:37 | 5:43 | -1.8% | 68th | 5:10 |
| Wall Balls | strength | 5:52 | 7:12 | -18.6% | 44th | 6:25 |
| Total Running | running | 45:28 | 40:42 | +11.7% | 90th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength