Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Witkowski
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:16 | +1.4% | 76th | 6:40 |
| Run 2 | 6:05 | 5:54 | +2.9% | 80th | 5:24 |
| Run 3 | 6:07 | 6:14 | -2.0% | 70th | 5:42 |
| Run 4 | 6:20 | 6:17 | +0.7% | 76th | 5:44 |
| Run 5 | 6:20 | 6:27 | -1.8% | 72th | 5:51 |
| Run 6 | 6:24 | 6:21 | +0.7% | 76th | 5:46 |
| Run 7 | 6:24 | 6:18 | +1.4% | 78th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:33 | -4.5% | 52th | 4:22 |
| Sled Push | strength | 1:58 | 2:12 | -10.8% | 53th | 1:59 |
| Sled Pull | strength | 4:55 | 4:51 | +1.3% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 3:58 | 3:54 | +1.6% | 77th | 3:24 |
| Row | aerobic | 4:39 | 5:02 | -7.9% | 41th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.6% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:52 | 4:27 | +9.2% | 85th | 3:54 |
| Wall Balls | strength | 5:03 | 5:42 | -11.4% | 59th | 5:02 |
| Total Running | running | 45:03 | 45:03 | -0.0% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength