Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
586
Total Time
1:39:25
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:53 | -3.3% | 59th | 6:32 |
| Run 2 | 4:56 | 5:15 | -6.3% | 53th | 4:57 |
| Run 3 | 5:02 | 5:30 | -8.6% | 47th | 5:10 |
| Run 4 | 5:03 | 5:38 | -10.4% | 43th | 5:16 |
| Run 5 | 5:13 | 5:51 | -11.0% | 43th | 5:27 |
| Run 6 | 4:54 | 5:41 | -13.8% | 34th | 5:19 |
| Run 7 | 4:55 | 5:41 | -13.6% | 34th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:25 | +7.8% | 93th | 5:14 |
| Sled Push | strength | 2:30 | 3:09 | -20.6% | 26th | 2:53 |
| Sled Pull | strength | 8:22 | 6:47 | +23.3% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 9:59 | 7:11 | +38.8% | 97th | 6:25 |
| Row | aerobic | 7:08 | 5:48 | +22.8% | 100th | 5:36 |
| Farmers Carry | strength | 3:48 | 2:22 | +59.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 5:43 | -9.4% | 56th | 5:10 |
| Wall Balls | strength | 7:19 | 7:12 | +1.5% | 74th | 6:25 |
| Total Running | running | 36:43 | 40:43 | -9.8% | 41th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength