Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:34 | -13.8% | 0th | 6:32 |
| Run 2 | 3:19 | 4:06 | -19.2% | 0th | 4:57 |
| Run 3 | 3:36 | 4:16 | -15.9% | 0th | 5:10 |
| Run 4 | 3:32 | 4:18 | -18.0% | 0th | 5:16 |
| Run 5 | 3:31 | 4:23 | -19.8% | 0th | 5:27 |
| Run 6 | 3:29 | 4:20 | -19.8% | 0th | 5:19 |
| Run 7 | 3:32 | 4:20 | -18.6% | 0th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 43.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 105.2% slower than expected
- → Specific weakness: Farmers Carry - 73.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:45 | +19.3% | 87th | 5:14 |
| Sled Push | strength | 2:24 | 2:11 | +9.5% | 20th | 2:53 |
| Sled Pull | strength | 5:25 | 4:20 | +24.9% | 36th | 6:07 |
| Burpee Broad Jump | aerobic | 6:31 | 4:18 | +51.1% | 58th | 6:25 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 22th | 5:36 |
| Farmers Carry | strength | 2:55 | 1:40 | +73.6% | 94th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:43 | +3.8% | 10th | 5:10 |
| Wall Balls | strength | 8:49 | 4:17 | +105.2% | 89th | 6:25 |
| Total Running | running | 25:47 | 31:31 | -18.2% | 0th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength