Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
592
Total Time
1:39:41
Overall Percentile
73.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.9%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 6:54 +2.5% 78th 6:32
Run 2 5:26 5:16 +2.9% 79th 4:57
Run 3 5:32 5:31 +0.2% 72th 5:10
Run 4 5:40 5:39 +0.3% 72th 5:16
Run 5 5:54 5:52 +0.4% 72th 5:27
Run 6 5:47 5:42 +1.4% 75th 5:19
Run 7 5:53 5:42 +3.1% 78th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 5:26 +3.1% 82th 5:14
Sled Push strength 3:31 3:09 +11.3% 88th 2:53
Sled Pull strength 6:56 6:48 +1.8% 73th 6:07
Burpee Broad Jump aerobic 6:20 7:13 -12.3% 54th 6:25
Row aerobic 5:26 5:49 -6.6% 40th 5:36
Farmers Carry strength 2:33 2:23 +6.7% 82th 2:11
Sandbag Lunges strength 5:33 5:44 -3.3% 67th 5:10
Wall Balls strength 9:05 7:14 +25.5% 92th 6:25
Total Running running 41:17 40:49 +1.1% 74th 38:14

How to Read This Analysis