Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:54 | -0.5% | 69th | 6:32 |
| Run 2 | 5:09 | 5:16 | -2.5% | 66th | 4:57 |
| Run 3 | 5:15 | 5:31 | -4.9% | 59th | 5:10 |
| Run 4 | 5:29 | 5:39 | -3.0% | 64th | 5:16 |
| Run 5 | 5:26 | 5:53 | -7.6% | 53th | 5:27 |
| Run 6 | 5:28 | 5:42 | -4.2% | 60th | 5:19 |
| Run 7 | 5:23 | 5:42 | -5.7% | 55th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:26 | +2.4% | 81th | 5:14 |
| Sled Push | strength | 2:36 | 3:09 | -17.8% | 33th | 2:53 |
| Sled Pull | strength | 7:09 | 6:49 | +4.9% | 78th | 6:07 |
| Burpee Broad Jump | aerobic | 8:37 | 7:13 | +19.1% | 89th | 6:25 |
| Row | aerobic | 5:44 | 5:49 | -1.5% | 66th | 5:36 |
| Farmers Carry | strength | 2:39 | 2:23 | +10.8% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:41 | 5:44 | +16.3% | 89th | 5:10 |
| Wall Balls | strength | 8:10 | 7:14 | +12.7% | 84th | 6:25 |
| Total Running | running | 39:03 | 40:50 | -4.4% | 59th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength