Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:17 | +0.2% | 73th | 6:40 |
| Run 2 | 5:25 | 5:54 | -8.4% | 52th | 5:24 |
| Run 3 | 5:55 | 6:14 | -5.2% | 62th | 5:42 |
| Run 4 | 6:21 | 6:17 | +1.0% | 76th | 5:44 |
| Run 5 | 6:35 | 6:27 | +2.0% | 78th | 5:51 |
| Run 6 | 6:29 | 6:21 | +1.9% | 79th | 5:46 |
| Run 7 | 6:38 | 6:19 | +5.0% | 83th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.1% | 33th | 4:22 |
| Sled Push | strength | 1:47 | 2:12 | -19.2% | 29th | 1:59 |
| Sled Pull | strength | 4:39 | 4:51 | -4.2% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 3:54 | +20.3% | 93th | 3:24 |
| Row | aerobic | 4:40 | 5:02 | -7.5% | 42th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.1% | 87th | 1:48 |
| Sandbag Lunges | strength | 5:39 | 4:27 | +26.7% | 96th | 3:54 |
| Wall Balls | strength | 4:42 | 5:42 | -17.6% | 45th | 5:02 |
| Total Running | running | 44:41 | 45:04 | -0.9% | 73th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength