Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 6:55 | +10.7% | 92th | 6:32 |
| Run 2 | 5:31 | 5:17 | +4.3% | 81th | 4:57 |
| Run 3 | 5:38 | 5:31 | +1.8% | 76th | 5:10 |
| Run 4 | 5:55 | 5:39 | +4.5% | 81th | 5:16 |
| Run 5 | 6:06 | 5:53 | +3.5% | 79th | 5:27 |
| Run 6 | 5:53 | 5:42 | +3.0% | 79th | 5:19 |
| Run 7 | 5:49 | 5:43 | +1.7% | 76th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:26 | +5.1% | 89th | 5:14 |
| Sled Push | strength | 2:35 | 3:10 | -18.5% | 32th | 2:53 |
| Sled Pull | strength | 6:12 | 6:50 | -9.3% | 58th | 6:07 |
| Burpee Broad Jump | aerobic | 8:03 | 7:15 | +11.0% | 84th | 6:25 |
| Row | aerobic | 5:53 | 5:49 | +1.0% | 75th | 5:36 |
| Farmers Carry | strength | 2:05 | 2:23 | -13.1% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 5:45 | -1.9% | 70th | 5:10 |
| Wall Balls | strength | 7:08 | 7:16 | -1.9% | 72th | 6:25 |
| Total Running | running | 42:32 | 40:55 | +4.0% | 81th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength