Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
596
Total Time
1:39:59
Overall Percentile
73.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: -1.0%
Race avg drop: -6.9%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:55 -4.7% 56th 6:32
Run 2 5:29 5:17 +3.6% 80th 4:57
Run 3 5:46 5:32 +4.2% 81th 5:10
Run 4 5:45 5:40 +1.5% 75th 5:16
Run 5 6:02 5:53 +2.3% 78th 5:27
Run 6 5:51 5:43 +2.3% 77th 5:19
Run 7 6:07 5:43 +6.9% 84th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:26 -6.3% 38th 5:14
Sled Push strength 3:07 3:10 -1.8% 68th 2:53
Sled Pull strength 7:10 6:50 +4.8% 78th 6:07
Burpee Broad Jump aerobic 6:54 7:15 -5.0% 65th 6:25
Row aerobic 5:29 5:49 -5.9% 44th 5:36
Farmers Carry strength 2:14 2:23 -6.8% 62th 2:11
Sandbag Lunges strength 5:52 5:45 +1.8% 75th 5:10
Wall Balls strength 7:19 7:16 +0.6% 74th 6:25
Total Running running 41:36 40:56 +1.6% 75th 38:14

How to Read This Analysis