Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:55 | -4.7% | 56th | 6:32 |
| Run 2 | 4:40 | 5:17 | -11.8% | 35th | 4:57 |
| Run 3 | 5:02 | 5:32 | -9.1% | 47th | 5:10 |
| Run 4 | 5:10 | 5:40 | -8.8% | 50th | 5:16 |
| Run 5 | 5:23 | 5:53 | -8.7% | 51th | 5:27 |
| Run 6 | 5:15 | 5:43 | -8.2% | 50th | 5:19 |
| Run 7 | 5:21 | 5:43 | -6.5% | 54th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:26 | -0.8% | 68th | 5:14 |
| Sled Push | strength | 2:48 | 3:10 | -11.7% | 47th | 2:53 |
| Sled Pull | strength | 8:22 | 6:50 | +22.3% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 9:11 | 7:15 | +26.5% | 93th | 6:25 |
| Row | aerobic | 5:52 | 5:49 | +0.6% | 74th | 5:36 |
| Farmers Carry | strength | 2:55 | 2:23 | +21.7% | 94th | 2:11 |
| Sandbag Lunges | strength | 5:37 | 5:45 | -2.6% | 68th | 5:10 |
| Wall Balls | strength | 9:20 | 7:16 | +28.3% | 94th | 6:25 |
| Total Running | running | 37:27 | 40:56 | -8.5% | 47th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength