Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Irena Brooks
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
598
Total Time
1:40:11
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:56 | +2.8% | 79th | 6:32 |
| Run 2 | 5:21 | 5:18 | +0.9% | 75th | 4:57 |
| Run 3 | 5:35 | 5:32 | +0.7% | 74th | 5:10 |
| Run 4 | 5:42 | 5:40 | +0.4% | 73th | 5:16 |
| Run 5 | 5:58 | 5:54 | +1.0% | 75th | 5:27 |
| Run 6 | 5:42 | 5:43 | -0.5% | 72th | 5:19 |
| Run 7 | 5:36 | 5:43 | -2.3% | 68th | 5:19 |
Training Recommendations
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:26 | -6.4% | 38th | 5:14 |
| Sled Push | strength | 2:34 | 3:10 | -19.3% | 30th | 2:53 |
| Sled Pull | strength | 7:14 | 6:51 | +5.4% | 79th | 6:07 |
| Burpee Broad Jump | aerobic | 7:17 | 7:17 | -0.0% | 73th | 6:25 |
| Row | aerobic | 6:10 | 5:50 | +5.7% | 88th | 5:36 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.1% | 62th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 5:46 | -6.0% | 64th | 5:10 |
| Wall Balls | strength | 6:46 | 7:17 | -7.3% | 65th | 6:25 |
| Total Running | running | 41:02 | 41:00 | +0.1% | 72th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength