Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:56 | -5.4% | 52th | 6:32 |
| Run 2 | 4:48 | 5:18 | -9.5% | 44th | 4:57 |
| Run 3 | 5:01 | 5:32 | -9.5% | 46th | 5:10 |
| Run 4 | 5:01 | 5:40 | -11.6% | 40th | 5:16 |
| Run 5 | 5:18 | 5:54 | -10.3% | 47th | 5:27 |
| Run 6 | 5:05 | 5:43 | -11.3% | 41th | 5:19 |
| Run 7 | 5:10 | 5:43 | -9.9% | 46th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:26 | +10.1% | 97th | 5:14 |
| Sled Push | strength | 2:51 | 3:10 | -10.4% | 51th | 2:53 |
| Sled Pull | strength | 8:34 | 6:51 | +24.8% | 93th | 6:07 |
| Burpee Broad Jump | aerobic | 7:21 | 7:17 | +0.9% | 74th | 6:25 |
| Row | aerobic | 6:24 | 5:50 | +9.7% | 95th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:24 | -1.5% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:52 | 5:46 | +1.5% | 75th | 5:10 |
| Wall Balls | strength | 9:10 | 7:17 | +25.6% | 92th | 6:25 |
| Total Running | running | 36:57 | 41:00 | -9.9% | 43th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength