Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -6.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:34 | +0.5% | 10th | 6:32 |
| Run 2 | 4:02 | 4:06 | -1.9% | 6th | 4:57 |
| Run 3 | 4:14 | 4:17 | -1.2% | 7th | 5:10 |
| Run 4 | 4:15 | 4:18 | -1.5% | 6th | 5:16 |
| Run 5 | 4:20 | 4:23 | -1.4% | 5th | 5:27 |
| Run 6 | 4:08 | 4:20 | -4.9% | 3th | 5:19 |
| Run 7 | 4:10 | 4:20 | -4.2% | 4th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:46 | +5.9% | 32th | 5:14 |
| Sled Push | strength | 2:34 | 2:11 | +16.8% | 30th | 2:53 |
| Sled Pull | strength | 5:02 | 4:21 | +15.7% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 5:10 | 4:19 | +19.5% | 23th | 6:25 |
| Row | aerobic | 5:03 | 5:01 | +0.4% | 9th | 5:36 |
| Farmers Carry | strength | 1:50 | 1:40 | +8.9% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:44 | +5.7% | 13th | 5:10 |
| Wall Balls | strength | 5:43 | 4:18 | +32.6% | 39th | 6:25 |
| Total Running | running | 30:45 | 31:34 | -2.6% | 5th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength