Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:11 | +8.3% | 11th | 6:32 |
| Run 2 | 4:05 | 3:46 | +7.9% | 8th | 4:57 |
| Run 3 | 4:05 | 3:56 | +3.6% | 3th | 5:10 |
| Run 4 | 4:12 | 3:56 | +6.5% | 5th | 5:16 |
| Run 5 | 4:15 | 3:58 | +6.8% | 4th | 5:27 |
| Run 6 | 4:09 | 3:58 | +4.5% | 4th | 5:19 |
| Run 7 | 4:10 | 3:58 | +4.9% | 4th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.6% | 18th | 5:14 |
| Sled Push | strength | 2:06 | 1:55 | +9.0% | 6th | 2:53 |
| Sled Pull | strength | 4:23 | 3:39 | +19.7% | 7th | 6:07 |
| Burpee Broad Jump | aerobic | 3:05 | 3:30 | -12.2% | 0th | 6:25 |
| Row | aerobic | 4:54 | 4:48 | +1.8% | 3th | 5:36 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.6% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 3:10 | +11.3% | 3th | 5:10 |
| Wall Balls | strength | 3:43 | 3:29 | +6.5% | 1th | 6:25 |
| Total Running | running | 30:34 | 28:59 | +5.4% | 5th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength