Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Christiane Glynn-hunt
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
600
Total Time
1:40:11
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:56 | +3.3% | 80th | 6:32 |
| Run 2 | 5:20 | 5:18 | +0.6% | 75th | 4:57 |
| Run 3 | 5:33 | 5:32 | +0.1% | 72th | 5:10 |
| Run 4 | 5:44 | 5:40 | +1.0% | 74th | 5:16 |
| Run 5 | 5:44 | 5:54 | -3.0% | 68th | 5:27 |
| Run 6 | 5:46 | 5:43 | +0.7% | 75th | 5:19 |
| Run 7 | 5:44 | 5:43 | +0.0% | 73th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:26 | +1.0% | 76th | 5:14 |
| Sled Push | strength | 3:19 | 3:10 | +4.3% | 80th | 2:53 |
| Sled Pull | strength | 5:44 | 6:51 | -16.4% | 46th | 6:07 |
| Burpee Broad Jump | aerobic | 8:11 | 7:17 | +12.3% | 86th | 6:25 |
| Row | aerobic | 6:02 | 5:50 | +3.4% | 83th | 5:36 |
| Farmers Carry | strength | 2:08 | 2:24 | -11.2% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:46 | -7.2% | 62th | 5:10 |
| Wall Balls | strength | 7:57 | 7:17 | +8.9% | 82th | 6:25 |
| Total Running | running | 41:01 | 41:00 | +0.0% | 72th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength