Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
601
Total Time
1:40:20
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:56 | +3.2% | 80th | 6:32 |
| Run 2 | 5:06 | 5:18 | -3.9% | 64th | 4:57 |
| Run 3 | 5:53 | 5:33 | +6.0% | 85th | 5:10 |
| Run 4 | 5:48 | 5:41 | +2.0% | 77th | 5:16 |
| Run 5 | 6:12 | 5:55 | +4.8% | 82th | 5:27 |
| Run 6 | 5:53 | 5:44 | +2.6% | 79th | 5:19 |
| Run 7 | 5:23 | 5:44 | -6.2% | 55th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:27 | +9.4% | 97th | 5:14 |
| Sled Push | strength | 2:44 | 3:11 | -14.2% | 43th | 2:53 |
| Sled Pull | strength | 7:09 | 6:52 | +4.0% | 78th | 6:07 |
| Burpee Broad Jump | aerobic | 7:54 | 7:18 | +8.2% | 83th | 6:25 |
| Row | aerobic | 5:40 | 5:50 | -3.0% | 60th | 5:36 |
| Farmers Carry | strength | 2:17 | 2:24 | -5.2% | 66th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 5:47 | +8.5% | 84th | 5:10 |
| Wall Balls | strength | 6:33 | 7:19 | -10.5% | 61th | 6:25 |
| Total Running | running | 41:25 | 41:04 | +0.8% | 74th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength