Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:17 | -3.0% | 64th | 6:40 |
| Run 2 | 5:34 | 5:54 | -5.9% | 59th | 5:24 |
| Run 3 | 5:40 | 6:14 | -9.2% | 50th | 5:42 |
| Run 4 | 5:49 | 6:17 | -7.5% | 54th | 5:44 |
| Run 5 | 6:04 | 6:27 | -6.0% | 61th | 5:51 |
| Run 6 | 6:04 | 6:21 | -4.6% | 65th | 5:46 |
| Run 7 | 6:04 | 6:19 | -4.0% | 65th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.8% | 36th | 4:22 |
| Sled Push | strength | 1:58 | 2:12 | -10.9% | 53th | 1:59 |
| Sled Pull | strength | 4:00 | 4:51 | -17.7% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 4:43 | 3:54 | +20.7% | 93th | 3:24 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 61th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.7% | 82th | 1:48 |
| Sandbag Lunges | strength | 5:05 | 4:27 | +13.9% | 89th | 3:54 |
| Wall Balls | strength | 7:21 | 5:42 | +28.8% | 96th | 5:02 |
| Total Running | running | 42:19 | 45:05 | -6.1% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength