Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:57 | -10.9% | 36th | 6:32 |
| Run 2 | 4:44 | 5:19 | -11.0% | 39th | 4:57 |
| Run 3 | 4:53 | 5:33 | -12.2% | 36th | 5:10 |
| Run 4 | 4:56 | 5:41 | -13.4% | 35th | 5:16 |
| Run 5 | 5:18 | 5:55 | -10.7% | 47th | 5:27 |
| Run 6 | 5:05 | 5:44 | -11.6% | 41th | 5:19 |
| Run 7 | 5:25 | 5:45 | -5.8% | 57th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:27 | -1.4% | 67th | 5:14 |
| Sled Push | strength | 3:27 | 3:11 | +8.0% | 85th | 2:53 |
| Sled Pull | strength | 7:03 | 6:53 | +2.2% | 76th | 6:07 |
| Burpee Broad Jump | aerobic | 8:28 | 7:19 | +15.5% | 88th | 6:25 |
| Row | aerobic | 6:18 | 5:50 | +7.7% | 92th | 5:36 |
| Farmers Carry | strength | 2:46 | 2:24 | +14.6% | 90th | 2:11 |
| Sandbag Lunges | strength | 7:53 | 5:48 | +35.7% | 98th | 5:10 |
| Wall Balls | strength | 9:58 | 7:20 | +35.7% | 97th | 6:25 |
| Total Running | running | 36:33 | 41:08 | -11.2% | 39th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength